Fitness Lifestyle Design
Overview
Discover habits of body and mind that will lead to a healthier lifestyle. You will measure your current fitness level, nutrition knowledge, and create a plan for achieving your individual goals.
Major Concepts:
- Exercise safety
- Components of fitness
- Benefits of exercise
- Risks for disease
- Healthy lifestyle
- Overcoming excuses
- Fitness testing
- Goal setting
- Training and conditioning
- Cardiorespiratory fitness
- Strength and endurance
- Heart rates
- Flexibility
- Workout plan designing
- Logging activity time
- Stress relief
- Sleep
- Safe exercise equipment
- Equipment purchases
- Athletes with disabilities
- Cultural influences
- Modifying fitness activities
- Participation in team sports/group activities
- Recreational activities
- Community and school fitness opportunities
- Proper form
- Analyzing workout facilities/trainers
- Nutritional habits
- Vitamins and minerals
- Dietary guidelines
- Dietary choices and variations
- Food labels/nutritional claims
- Calorie counting
- Activity levels
- BMI measurement tools
- Serving sizes
- Meal planning
- Food journal
- Hydration
Fee Details
| S.No. | Program Name | Fee Component | Amount (USD) | Description |
|---|---|---|---|---|
| 1. | Regular | Course Fee | $ 200 | To be paid by the student at the time of Registration. |
Grade Level
Grade 9, 10, 11, 12
Duration
Semester
Requirements
Fitness assessment supplies:
- Yardstick or tape measure
- Stopwatch or a watch that counts seconds
- Pieces of paper
- Tape
- Bathroom scale
Working Speakers for course videos
Prerequisites
None
