Fitness Lifestyle Design

Discover habits of body and mind that will lead to a healthier lifestyle. You will measure your current fitness level, nutrition knowledge, and create a plan for achieving your individual goals.

Major Concepts:

  • Exercise safety
  • Components of fitness
  • Benefits of exercise
  • Risks for disease
  • Healthy lifestyle
  • Overcoming excuses
  • Fitness testing
  • Goal setting
  • Training and conditioning
  • Cardiorespiratory fitness
  • Strength and endurance
  • Heart rates
  • Flexibility
  • Workout plan designing
  • Logging activity time
  • Stress relief
  • Sleep
  • Safe exercise equipment
  • Equipment purchases
  • Athletes with disabilities
  • Cultural influences
  • Modifying fitness activities
  • Participation in team sports/group activities
  • Recreational activities
  • Community and school fitness opportunities
  • Proper form
  • Analyzing workout facilities/trainers
  • Nutritional habits
  • Vitamins and minerals
  • Dietary guidelines
  • Dietary choices and variations
  • Food labels/nutritional claims
  • Calorie counting
  • Activity levels
  • BMI measurement tools
  • Serving sizes
  • Meal planning
  • Food journal
  • Hydration
  •  
S.No. Program Name Fee Component Amount (USD) Description
1. Regular Course Fee $ 200 To be paid by the student at the time of Registration.

Grade Level

  Grade 9, 10, 11, 12

Duration

  Semester

Requirements

Fitness assessment supplies:

  • Yardstick or tape measure
  • Stopwatch or a watch that counts seconds
  • Pieces of paper
  • Tape
  • Bathroom scale

Working Speakers for course videos

Prerequisites

None

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