Fitness Lifestyle Design

OVERVIEW

Discover habits of body and mind that will lead to a healthier lifestyle. You will measure your current fitness level, nutrition knowledge, and create a plan for achieving your individual goals.

MAJOR CONCEPTS

Move Strong

  • The Fit Life
  • Exercise Safety
  • Fitness Tracking
  • Training and Conditioning
  • Goals and Gains
  • Cardiorespiratory Fitness
  • Flexibility
  • Upper Body Upgrade
  • Concrete Core
  • Lower Body Strengthening

Live Well

  • Sleep Don’t Stress
  • Individual and Dual Sports
  • Recreation and Adventure
  • Team Sports
  • Play with Integrity
  • Proper Form
  • Shop Smart
  • World of Workouts
  • Sports: The Universal Language

Eat Healthy

  • Get Fit with Food
  • Nutritional Needs
  • Food labels/Nutritional claims
  • Dietary choices and variations
  • Vitamins and minerals
  • Dietary guidelines
  • Grocery Store Games

Fee Details

Progam Regular
Fee Component  Course Fee
Amount (USD)  $ 279
Description To be paid by the student at the time of Enrollment.

Grade Level

Grade 9, 10, 11, 12

Duration

Semester

Requirements

Fitness assessment supplies:

  • Yardstick or tape measure
  • Stopwatch or a watch that counts seconds
  • Pieces of paper
  • Tape
  • Bathroom scale

Working Speakers for course videos

Prerequisites

None

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