Fitness Lifestyle Design

Discover habits of body and mind that will lead to a healthier lifestyle. You will measure your current fitness level, nutrition knowledge, and create a plan for achieving your individual goals.

Major Concepts:

Move Strong

• The Fit Life
• Exercise Safety
• Fitness Tracking
• Training and Conditioning
• Goals and Gains
• Cardiorespiratory Fitness
• Flexibility
• Upper Body Upgrade
• Concrete Core
• Lower Body Strengthening

Live Well

• Sleep Don’t Stress
• Individual and Dual Sports
• Recreation and Adventure
• Team Sports
• Play with Integrity
• Proper Form
• Shop Smart
• World of Workouts
• Sports: The Universal Language

Eat Healthy

• Get Fit with Food
• Nutritional Needs
• Food labels/Nutritional claims
• Dietary choices and variations
• Vitamins and minerals
• Dietary guidelines
• Grocery Store Games