Fitness Grade 6

OVERVIEW

You will explore health and fitness topics with a crew of virtual characters. Among them is Coach Cardio, who will help measure your increasing fitness level as you learn to keep your body physically fit.

MAJOR TOPICS AND CONCEPTS

Health Club
  • Introduction to Physical Fitness
  • Safety First
  • Warming Up and Cooling Down
  • Health-Related Components of Fitness
  • Heart Health
Cardio Zone
  • Body Composition and Health
  • Measuring Body Composition and Cardiovascular Fitness
  • Maintaining Body Composition
  • Cardiovascular Training Principles
Fitness Zone
  • Healthy Muscles, Bones and Joints
  • Measuring Flexibility and Muscular Fitness
  • Maintaining Flexibility
  • Keeping Muscles and Bones Healthy
  • Training Principles
Team Work
  • Fitness Opportunities
  • Peer Pressure
  • Sportsmanship
  • Diversity Through Sports
  • Activities Around the World
Health Zone
  • Health Risks
  • Health Information, Products and Services
  • Making Healthy Decisions
  • Enhancing One’s Health
  • Positive and Negative Influences from Family, Peers, and Culture
  • Positive Health Choices

Program

Regular Advanced
$ 450 $ 475

Grade Level

Grade 6

Duration

10 Months

Requirements

  • Stopwatch
  • A box, cardboard, wood, or other material
  • Yardstick
  • Scale
  • Tape measure
  • Calculator

Prerequisites

None

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