Fitness Grade 6
OVERVIEW
You will explore health and fitness topics with a crew of virtual characters. Among them is Coach Cardio, who will help measure your increasing fitness level as you learn to keep your body physically fit.
MAJOR TOPICS AND CONCEPTS
Health Club
- Introduction to Physical Fitness
- Safety First
- Warming Up and Cooling Down
- Health-Related Components of Fitness
- Heart Health
- Body Composition and Health
- Measuring Body Composition and Cardiovascular Fitness
- Maintaining Body Composition
- Cardiovascular Training Principles
- Healthy Muscles, Bones and Joints
- Measuring Flexibility and Muscular Fitness
- Maintaining Flexibility
- Keeping Muscles and Bones Healthy
- Training Principles
- Fitness Opportunities
- Peer Pressure
- Sportsmanship
- Diversity Through Sports
- Activities Around the World
- Health Risks
- Health Information, Products and Services
- Making Healthy Decisions
- Enhancing One’s Health
- Positive and Negative Influences from Family, Peers, and Culture
- Positive Health Choices
Program
Regular | Advanced |
$ 450 | $ 475 |
Grade Level
Grade 6
Duration
10 Months
Requirements
- Stopwatch
- A box, cardboard, wood, or other material
- Yardstick
- Scale
- Tape measure
- Calculator