Fitness Grade 6

OVERVIEW

You will explore health and fitness topics with a crew of virtual characters. Among them is Coach Cardio, who will help measure your increasing fitness level as you learn to keep your body physically fit.

MAJOR TOPICS AND CONCEPTS

Health Club

  • Introduction to Physical Fitrness
  • Safety First
  • Warming Up and Cooling Down
  • Health-Related Components of Fitness
  • Heart Health

Cardio Zone

  • Body Composition and Health
  • Measuring Body Composition and Cardiovascular Fitness
  • Maintaining Body Composition
  • Cardiovascular Training Principles

Fitness Zone

  • Healthy Muscles, Bones and Joints
  • Measuring Flexibility and Muscular Fitness
  • Maintaining Flexibility
  • Maintaining Healthy Muscles and Bones
  • Training Principles

Team Work

  • Fitness Opportunities
  • Peer Pressure
  • Sportsmanship
  • Diversity Through Sports
  • Activities Around the World

Health Zone

  • Health Risks
  • Health Information, Products and Services
  • Making Healthy Decisions
  • Enhancing One’s Health
  • Positive and Negative Influences from Family, Peers and Culture
  • Positive Health Choices

Fee Details

Progam Regular
Fee Component  Course Fee
Amount (USD)  $ 204.5
Description To be paid by the student at the time of Enrollment.

Grade Level

Grade 6

Duration

Semester

Requirements

  • Stopwatch
  • A box, cardboard, wood, or other material
  • Yardstick
  • Scale
  • Tape measure
  • Calculator

Prerequisites

None

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