Duration
10 Months
Prerequisites
None
Requirements
None
Course Summary
This course provides students with a basic understanding of fitness and nutrition. Students will learn about exercise safety, team and individual sports, nutrition, and the importance of staying active throughout their lifetime. Students conduct fitness assessments and participate in weekly physical activity.
Gain a foundational understanding of fitness, nutrition, and exercise safety.
Explore the benefits of team and individual sports for lifelong physical activity.
Conduct fitness assessments and track personal progress.
Participate in weekly physical activity to improve fitness levels.
Understand the importance of staying active for overall health and wellness throughout life.
In Fitness Basics 2, students build subject knowledge through structured online lessons, guided practice, and regular feedback from qualified teachers. The course supports flexible study while maintaining clear academic expectations and steady progress.
Students can revisit learning materials, complete assignments at a manageable pace, and use teacher guidance to strengthen understanding. Families can follow progress while learners develop organization, independent study habits, and confidence.