PERSONAL FITNESS

Duration

10 Months

Prerequisites

Student Must Have Completed Grade 8

Requirements

None

Course Summary

This course requires students to engage in weekly cardiovascular, flexibility, and strength activities. Students with physical limitations should consider enrolling in an adaptive physical education course. Perfect for building a strong, healthy lifestyle.

MAJOR TOPICS AND CONCEPTS

  • Flexibility Training Principles
  • Stretching safely
  • Health Risk Factors
  • Health vs. Skill Related Exercise
  • Stress and Coping Strategies
  • Cardiovascular Health
  • Muscular Fitness Training
  • Food and Its Relationship to Health
  • Weight: Keeping it Under Control

How PERSONAL FITNESS supports student success

In PERSONAL FITNESS, students build subject knowledge through structured online lessons, guided practice, and regular feedback from qualified teachers. The course supports flexible study while maintaining clear academic expectations and steady progress.

Students can revisit learning materials, complete assignments at a manageable pace, and use teacher guidance to strengthen understanding. Families can follow progress while learners develop organization, independent study habits, and confidence.

  • Clear learning goals connect each lesson to the wider course.
  • Activities and assignments help students apply important concepts.
  • Assessments and teacher feedback identify strengths and next steps.
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