Personal Fitness

Duration

10 Months

Prerequisites

None

Requirements

None

Course Summary

This course teaches students essential skills for a healthy lifestyle, covering emotional, social, and physical health. Students will develop a personalized exercise program, assess their fitness, and participate in weekly fitness activities focusing on cardio, strength, and flexibility.

MAJOR TOPICS AND CONCEPTS

Understand the connections between emotional, social, and physical health.
Apply health and wellness principles to personal life.
Set and work toward personal health and fitness goals.
Learn the benefits of physical activity and exercise safety.
Develop a personalized exercise plan and improve fitness through cardio, strength, and flexibility training.

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