Spanish

Personal Fitness

Duración

10 Meses

Prerrequisitos

None

Requisitos

None

Resumen del Curso

This course teaches students essential skills for a healthy lifestyle, covering emotional, social, and physical health. Students will develop a personalized exercise program, assess their fitness, and participate in weekly fitness activities focusing on cardio, strength, and flexibility.

TÓPICOS Y CONCEPTOS PRINCIPALES

  • Understand the connections between emotional, social, and physical health.
  • Apply health and wellness principles to personal life.
  • Set and work toward personal health and fitness goals.
  • Learn the benefits of physical activity and exercise safety.
  • Develop a personalized exercise plan and improve fitness through cardio, strength, and flexibility training.
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