个人健身

持续时间

10个月

先决条件

没有任何

要求

没有任何

课程摘要

This course teaches students essential skills for a healthy lifestyle, covering emotional, social, and physical health. Students will develop a personalized exercise program, assess their fitness, and participate in weekly fitness activities focusing on cardio, strength, and flexibility.

主要主题和概念

  • Understand the connections between emotional, social, and physical health.
  • Apply health and wellness principles to personal life.
  • Set and work toward personal health and fitness goals.
  • Learn the benefits of physical activity and exercise safety.
  • Develop a personalized exercise plan and improve fitness through cardio, strength, and flexibility training.
立即注册