PERSONAL FITNESS

Duration

10 Months

Prerequisites

Student Must Have Completed Grade 8

Requirements

None

Course Summary

This course requires students to engage in weekly cardiovascular, flexibility, and strength activities. Students with physical limitations should consider enrolling in an adaptive physical education course. Perfect for building a strong, healthy lifestyle.

MAJOR TOPICS AND CONCEPTS

  • Flexibility Training Principles
  • Stretching safely
  • Health Risk Factors
  • Health vs. Skill Related Exercise
  • Stress and Coping Strategies
  • Cardiovascular Health
  • Muscular Fitness Training
  • Food and Its Relationship to Health
  • Weight: Keeping it Under Control
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