Duration
10 Months
Prerequisites
None
Requirements
None
Course Summary
This course offers an introduction to individual sports, with a focus on running, walking, strength training, yoga, Pilates, dance, water sports, and cross-training. Students learn the history, rules, and skills of each sport, while also studying fitness components, safety, technique, and nutrition. The course includes fitness assessments and regular physical activity.
Understand the history, rules, and skills of various individual sports.
Apply fitness principles such as FITT to enhance performance.
Develop safe techniques for physical activities.
Learn the benefits of fitness and the role of proper nutrition.
Complete fitness assessments and engage in consistent physical activity.