Duration
10 Months
Prerequisites
None
Requirements
None
Course Summary
This course offers an introduction to individual sports, with a focus on running, walking, strength training, yoga, Pilates, dance, water sports, and cross-training. Students learn the history, rules, and skills of each sport, while also studying fitness components, safety, technique, and nutrition. The course includes fitness assessments and regular physical activity.
Understand the history, rules, and skills of various individual sports.
Apply fitness principles such as FITT to enhance performance.
Develop safe techniques for physical activities.
Learn the benefits of fitness and the role of proper nutrition.
Complete fitness assessments and engage in consistent physical activity.
In Intro to Individual Sports 1, students build subject knowledge through structured online lessons, guided practice, and regular feedback from qualified teachers. The course supports flexible study while maintaining clear academic expectations and steady progress.
Students can revisit learning materials, complete assignments at a manageable pace, and use teacher guidance to strengthen understanding. Families can follow progress while learners develop organization, independent study habits, and confidence.