Duration
10 Months
Prerequisites
Student Must Have Completed Grade 11
Requirements
None
Course Summary
In this course, students will discover habits of their body and mind that will lead to a healthier lifestyle. They will measure their current fitness level and nutrition knowledge and create a plan for achieving their individual goals.
In Fitness Lifestyle Design - , students build subject knowledge through structured online lessons, guided practice, and regular feedback from qualified teachers. The course supports flexible study while maintaining clear academic expectations and steady progress.
Students can revisit learning materials, complete assignments at a manageable pace, and use teacher guidance to strengthen understanding. Families can follow progress while learners develop organization, independent study habits, and confidence.