Duration
10 Months
Prerequisites
None
Requirements
None
Course Summary
This course explores the effects of exercise on the body, covering topics like anatomy, biomechanics, physiology, and sports nutrition. Students will learn proper exercise techniques and participate in a weekly fitness program that includes cardio, strength, and flexibility exercises.
Understand the physiological effects of exercise on the body.
Learn proper exercise techniques for strength, cardio, and flexibility.
Gain knowledge in basic anatomy, biomechanics, and sports nutrition.
Develop a personal fitness plan and engage in regular physical activities.
Apply principles of exercise science to improve physical fitness and overall health.
In Advanced Physical Education 1, students build subject knowledge through structured online lessons, guided practice, and regular feedback from qualified teachers. The course supports flexible study while maintaining clear academic expectations and steady progress.
Students can revisit learning materials, complete assignments at a manageable pace, and use teacher guidance to strengthen understanding. Families can follow progress while learners develop organization, independent study habits, and confidence.