Duration
10 Months
Prerequisites
None
Requirements
None
Course Summary
This course introduces students to a variety of individual sports, with in-depth studies of running, walking, strength training, yoga, Pilates, dance, water sports, and cross-training. Students learn the history, rules, and skills of each sport while exploring fitness components, nutrition, safety, and technique. The course includes fitness assessments and weekly physical activity.
Learn the history, rules, and skills of various individual sports.
Understand the components of fitness and apply FITT principles.
Develop safe practices and proper technique in physical activities.
Gain knowledge of nutrition and its impact on fitness.
Conduct fitness assessments and engage in regular physical activity.