Duration
10 Months
Prerequisites
None
Requirements
None
Course Summary
This course introduces students to a variety of individual sports, with in-depth studies of running, walking, strength training, yoga, Pilates, dance, water sports, and cross-training. Students learn the history, rules, and skills of each sport while exploring fitness components, nutrition, safety, and technique. The course includes fitness assessments and weekly physical activity.
Learn the history, rules, and skills of various individual sports.
Understand the components of fitness and apply FITT principles.
Develop safe practices and proper technique in physical activities.
Gain knowledge of nutrition and its impact on fitness.
Conduct fitness assessments and engage in regular physical activity.
In Intro to Individual Sports 2, students build subject knowledge through structured online lessons, guided practice, and regular feedback from qualified teachers. The course supports flexible study while maintaining clear academic expectations and steady progress.
Students can revisit learning materials, complete assignments at a manageable pace, and use teacher guidance to strengthen understanding. Families can follow progress while learners develop organization, independent study habits, and confidence.