Duration
10 Months
Prerequisites
None
Requirements
None
Course Summary
This course covers physical fitness topics such as biomechanics, nutrition, exercise programming, and exercise psychology. Students will apply these concepts through a challenging fitness program that includes cardio, strength, and flexibility exercises.
Understand the principles of biomechanics, nutrition, and exercise psychology.
Develop and implement effective exercise programs.
Enhance physical fitness through cardio, strength, and flexibility exercises.
Apply fitness concepts to improve overall health and performance.