Duration
10 Months
Prerequisites
None
Requirements
None
Course Summary
This course explores the effects of exercise on the body, covering topics like anatomy, biomechanics, physiology, and sports nutrition. Students will learn proper exercise techniques and participate in a weekly fitness program that includes cardio, strength, and flexibility exercises.
Understand the physiological effects of exercise on the body.
Learn proper exercise techniques for strength, cardio, and flexibility.
Gain knowledge in basic anatomy, biomechanics, and sports nutrition.
Develop a personal fitness plan and engage in regular physical activities.
Apply principles of exercise science to improve physical fitness and overall health.