COMPREHENSIVE PE GRADE 8

Duration

10 Months

Prerequisites

None

Requirements

Stopwatch
Measuring tape
Masking tape or chalk
Whistle
Any coin
Tennis ball

Course Summary

This middle school course promotes physical fitness, teamwork, and healthy lifestyle choices. Engaging in activities and sports builds strength, coordination, and confidence. Ideal for developing lifelong fitness habits.

MAJOR TOPICS AND CONCEPTS

Fitness Activity Selection
Benefits of Physical Activity
Fitness Safety
Monitoring the Heart
Analyzing Fitness Results
Target Heart Rate Zone
Principles of Fitness
Body Composition
Nutrition
Health and Skill Related Fitness
Cardiovascular Fitness
Muscular and Skeletal Fitness
Flexibility
Rules of Sports
Aquatics and Outdoor Pursuits
Alternative and Extreme Sports
Team Sports
Winning Strategies
Peer Pressure and Choices
Sportsmanship
Diversity in Sports
Culture and Sports

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COMPREHENSIVE PE GRADE 8

MAJOR TOPICS AND CONCEPTS