EN

COMPREHENSIVE PE GRADES 7

Duration

10 Months

Prerequisites

None

Requirements

  1. Stopwatch
  2. Measuring tape
  3. Masking tape or chalk
  4. Whistle
  5. Any coin
  6. Tennis ball

Course Summary

This middle school course promotes physical fitness, teamwork, and healthy lifestyle choices. Engaging in activities and sports builds strength, coordination, and confidence. Ideal for developing lifelong fitness habits.

MAJOR TOPICS AND CONCEPTS

Fitness Zone

  1. Introduction to Physical Fitness
  2. Safety First
  3. Warming Up and Cooling Down
  4. Health-Related Components of Fitness
  5. Heart Rate and Exercise
  6. FITT Training Principles


Skill Zone

  1. Speed, Agility, and Reaction Time
  2. Balance and Coordination
  3. Power
  4. Body Mechanics
  5. Music and Movement
  6. Choreography and Improvisation


Team Zone

  1. Playing with Others
  2. Be a Good Sport
  3. Team Sports
  4. Winning Strategies


Lifestyle Zone

  1. Fitness Opportunities
  2. Peer Pressure
  3. Sportsmanship
  4. Diversity Through Sports
  5. Nutrition


Health Zone

  1. Health Risks
  2. Health Information, Products and Services
  3. Making Healthy Decisions
  4. Enhancing One’s Health
  5. Positive and Negative Influences from Family, Peers and Culture
  6. Promote Positive Health Choices
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