Physical Fitness

The course focuses on the health benefits of regular physical activity and of a long-term exercise program. As students work through the course, they will learn about the many aspects of physical fitness, including basic nutrition, the importance of flexibility, cardiovascular health, muscle and strength training, and realistic goal setting.

Major Concepts:

  • Introduction
  • Flexibility Training
  • Cardiovascular Fitness
  • Resistance Training
  • Motivation and Mindset
S.No.Program NameFee ComponentAmount (USD)Description
1Full TimeCourse Fee$ 200To be paid by the student at the time of Registration.
2FlexCourse Fee$ 600To be paid by the student at the time of Registration. Student can select one more semester duration course free of cost.
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Grade Level

  Grade 9 – 12

Duration

  Semester

Requirements

  None

Prerequisites

  None

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