Personal Fitness

OVERVIEW

Get started on your path to lifelong fitness by setting goals and working toward them. Along the way, you’ll perform daily physical activity, design a fitness plan, and keep track of your progress using an interactive wellness plan.

MAJOR CONCEPTS

  • Wellville Information Bureau
  • Wellville City Limits
  • Training Principles
  • Bend and Stretch
  • Stretching Safety
  • Recreation Center
  • Health Risk Factors
  • Health vs. Skill Related Exercise
  • Warm-Up/Cool Down
  • Common Injuries
  • Stress and Coping Strategies
  • Stress Management
  • Goal Setting
  • Cardiovascular Health
  • Monitoring the Heart
  • Cardiovascular Disease
  • Principles of Cardiovascular Fitness
  • Muscular Fitness Training
  • Muscular Safety Precautions
  • Principles of Muscular Fitness
  • Food and Its Relationship to Health
  • Evaluate Personal Menu
  • Food Labels
  • Body Types and Composition
  • Input, Output, and Calories
  • Weight: Keeping it Under Control
  • Eating/Weight Issues

Fee Details

Progam Regular
Fee Component  Course Fee
Amount (USD)  $ 225
Description To be paid by the student at the time of Enrollment.

Grade Level

Grade 9, 10, 11, 12

Duration

Semester

Requirements

None

Prerequisites

None

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