Personal Fitness

Get started on your path to lifelong fitness by setting goals and working toward them. Along the way, you’ll perform daily physical activity, design a fitness plan, and keep track of your progress using an interactive wellness plan.

Major Concepts:

  • Importance of Physical Activity
  • Baseline Fitness Levels
  • Short and Long Term Goals
  • Cardiovascular System
  • Monitoring the Heart
  • Measuring Pulse
  • Target Heart Rate Zone
  • Cardiorespiratory Activities
  • Principles of Cardiorespiratory Fitness Principles of Overload, Specificity, and Progression
  • Components of Health-Related Fitness
  • Peer Pressure
  • Peer Influence
  • Flexibility Activities
  • Joints, Muscles, Tendons, and Ligaments Benefits of Flexibility
  • Proper Stretching Techniques
  • Types of Stretching
  • Warm-Up and Cool Down
  • Importance of Exercising Safely Types and Causes of Stress
  • Stress Management
  • Components of Skill-Related Fitness Benefits of Muscular Training
  • Strength and Endurance Exercises
  • Muscular Safety Precautions
  • Weight Training Myths
  • Muscular Contractions
  • Principles of Muscular Fitness
  • Value of Lifetime Fitness
  • Avoidance of Unhealthy Lifestyle
  • Balanced Nutrition
  • Functions of Essential Nutrients Determining Serving Sizes
  • Reading Nutritional Labels
  • Media’s Impacts on Fitness
  • Media’s Influence on Self-Esteem
S.No.Program NameFee ComponentAmount (USD)Description
1.RegularCourse Fee$ 200To be paid by the student at the time of Registration.

Grade Level

  Grade 9, 10, 11, 12







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