HOPE
Health Opportunities Through Physical Education
OVERVIEW
Your path to lifelong fitness starts here. You’ll set various goals to guide you toward a healthy lifestyle. During your journey, you’ll perform daily physical activity, design a fitness plan that suits your interests, and keep track of your fitness progress. You’ll monitor your exercise and nutrition using a personalized wellness plan.
MAJOR TOPICS AND CONCEPTS
- Importance of Physical Activity
- Safety
- Goals
- Personal Wellness Planning
- Cardiorespiratory Fitness
- Training Principles
- Health-Related Fitness
- Flexibility
- Monitoring Activity
- Peer Influence
- Muscular Strength and Endurance
- Training Expectations and the Media
- Skill-Related Fitness
- Good Eats
- Lifetime Fitness
- Avoidance
- Advertising
- Happiness
- Mental Fitness
- Healthy Relationships
- Health and Technology
- Personal Menu
- Alcohol, Tobacco, and Drugs
- Drugs and Alcohol: Risks and Effects
- The Weight Epidemic
- Body Composition
- Healthy Development and Disease
- First Aid and CPR
- Self-advocacy For Personal Health
Fee Details
| Program | Regular | Honors |
| Fee | $ 558 | $ 583 |
Grade Level
Grades 8, 9, 10, 11, 12
Duration
10 Months
Requirements
Fitness Assessment Supplies
- Yard stick or tape measure
- A stopwatch or a watch that counts seconds
- Pieces of paper
- Tape
- Bathroom scale Working speakers for course videos
English 
Chinese 
Spanish 
French 
Portuguese 
